Do you use a chemical exfoliant? Skip the scrubs. AHAs and BHAs are by far the best way to go. They help to reduce the appearance of lines & wrinkles, help to hydrate the skin and are known to treat acne. Manual exfoliation is dead; use an exfoliating acid as it is the key to more youthful, glowing skin. Read on to find out more!Read More
You may remember my post What is Perioral Dermatitis? and some of my tips on curing this condition. Switching to fluoride free toothpaste was one of the many things I did to help the skin around my mouth. At first I was horrified at the thought, but then I got real and asked a dentist. Switching to natural toothpaste was easy in the end however finding natural deodorant that works was slightly harder. What did I learn during this process? That research counts, amongst other things.
My dermatologist suggested that I change my routine in the bathroom in order to help my perioral dermatitis. The same could be said of other conditions too. Got eczema? Maybe you need to look at everything you use? Do you brush with fluoride toothpaste? Do you use products that contain SLS? Do you wash your hair with something that triggers it? Do you brush your teeth before you wash your face? My dermatologist said that I should brush my teeth before I washed my face. Well I took that one step further. I wondered if I could change my toothpaste altogether and whether that would have an impact?
I have tried a lot of facial cleaners at different stages of my life and around different periods in my skin health journey. It is important to find the best facial cleanser for your particular skin type. However a lot of people focus more on the more sexy parts of their skin care routine, like serums and luxurious creams. A good facial cleanser is one the key elements for happy skin. You need it as a good base, a stepping stone to all those lovely treatment products that will change your skin for good!Read More
In The Link Between Diet and Skin Health I mentioned I had a condition called perioral dermatitis. In the following blog post I will discuss the various products that helped me cure my condition, valuable tips that helped me win the battle over my scaly patches, and the order I do things in the bathroom (YES REALLY)...
What is Perioral Dermatits?
Perioral Dermatitis is pretty common amongst females ages 15-45 years. It is characterised by groups of itchy or tender small red papules around your mouth, nose and eyes and it often gets wrongly diagnosed. When I went to see various doctors, before seeing a dermatologist, they suggested pimples, rosacea, eczema, a rash, and psoriasis. Luckily I only had it around my chin, because people often have it around the eyes and nose as well. Perioral Dermatitis is pretty stubborn and I have learnt lots of tricks to deal with it. I won't lie though. It is not going to go away overnight.Read More