We hear quite a lot about how stress, medication and coffee in the afternoon affects our hormones. However there a quite a few more things that can affect our balance and how we feel. Losing sleep, crash diets, irregular gym attendance and a workout that misses cardio or is biased towards one exercise all affect our hormones as well. A lot of people don't know how our hormones work even without all these things that can affect them negatively. Read on to find out...Read More
I have been a bit down lately as well as worried because my cat is still unwell. We all go through tough periods in our lives which cause stress and anxiety. I know when I go through extended periods of stress, my skin starts misbehaving. I get a few extra pimples, and I am more prone to my eczema flaring up. The best thing I found I can do for myself is to try to wind down and relax.
Unfortunately for us, there is a clear link between stress and acne. Acne severity correlates highly with increasing stress and the cells that produce sebum have receptors for stress hormones. We all know that sebum is the oily substance that mixes with dead skin cells and bacteria to clog the hair follicles, leading to a pimple or acne cyst. I don't know about you, but rather than wait for stress pimples to rear their ugly heads, I try to prevent stress from taking over. I make sure I do a few good things for myself each day in order to promote good mental health all the time.