Drinking Tea for Optimum Health

If you follow me on Instagram you would know that I gave up coffee about 10 months ago for my skin. I have always drunk water and green tea - I just loved my coffee as well. I have given it up before but then I would have one cup and was hooked again. This time I want to stick with it. I now drink lots of varieties of tea when I go out instead. I have always known green tea was good for me. In fact, I used it to help cure my acne; but what about the health benefits of all the other varieties? 

Follow my journey through the Sydney Tea Festival held at Carriageworks on the 20th August, 2017.

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How Age, Hormones and Pregnancy can Affect your Skin

We hear quite a lot about how stress, medication and coffee in the afternoon affects our hormones. However there a quite a few more things that can affect our balance and how we feel. Losing sleep, crash diets, irregular gym attendance and a workout that misses cardio or is biased towards one exercise all affect our hormones as well. A lot of people don't know how our hormones work even without all these things that can affect them negatively. Read on to find out... 

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