In a previous post called The Link between Diet and Skin Health I talked about the things that you eat having a direct effect on your skin health and your general wellbeing. I also spoke about the benefits of anti-inflammatory eating. These foods heal your body and they are rich in antioxidants, minerals and essential fatty acids.
We are so busy with our working and home lives, that sometimes the last thing you want to do in the evening is cook a meal. We all resort to take-away foods sometimes. With the above in mind, I have put together a post with a few recipe suggestions for creating a quick and easy meal.Read More