Taking Care of Your Nails When You Have a Nail Polish Obsession

I have a red nail polish obsession; it's not a secret. Over the years I have changed the colour a few times but I really love my polished nails. I feel more together with them painted. When I used to pole dance in competitions, I used to break my thumbnails quite far up the nail. So I had to get two acrylic nails to strengthen my thumbnails. I decided to learn how to do acrylics myself to save some cash. Now it's just me and my red polished nails. But how do I look after them? Read on to find out...

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Healthy Meal Ideas for Glowing Skin

In a previous post called The Link between Diet and Skin Health I talked about the things that you eat having a direct effect on your skin health and your general wellbeing. I also spoke about the benefits of anti-inflammatory eating. These foods heal your body and they are rich in antioxidants, minerals and essential fatty acids.

We are so busy with our working and home lives, that sometimes the last thing you want to do in the evening is cook a meal. We all resort to take-away foods sometimes. With the above in mind, I have put together a post with a few recipe suggestions for creating a quick and easy meal.

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